TRU Tuesday

Over the past two weeks I have been listening to something that I am sure is discussed in my yoga practice all the time but for me is something I ...

Do you ever worry that sharing something about yourself could change the way people view you? Why do we waste energy worrying about what someone t...

Work on changing the narrative and you will find what serves you. Recently I had the conversation with a friend who is so kind, thoughtful and has...

This morning I rolled out my mat with an anxiety that I could not define. As I let go of the wobbles and dug into the practice I realized what I ne...