TRU Tuesday

  • TRU Tuesday - October 12th, 2021

    Over the past two weeks I have been listening to something that I am sure is discussed in my yoga practice all the time but for me is something I ...
  • TRU Tuesday - September 28, 2021

    Do you ever worry that sharing something about yourself could change the way people view you? Why do we waste energy worrying about what someone t...
  • TRU Tuesday - September 14, 2021

    Work on changing the narrative and you will find what serves you. Recently I had the conversation with a friend who is so kind, thoughtful and has...
  • TRU Tuesday - August 31, 2021

    This morning I rolled out my mat with an anxiety that I could not define. As I let go of the wobbles and dug into the practice I realized what I ne...